May is a beautiful month to appreciate a wider view of our lives, to drink in the feel of nature and embrace where we’ve arrived and where we are heading.

Our body is also of course our own personal space. Checking in on how our body is feeling is a simple yet dynamic way of staying connected and ‘on track.’

Bodywork can also remind us that we can take up more of our own space within.

Awareness changes perception which changes our experience. Learning how to work with blocks to awareness allows us to open up to our world more fully.

In this newsletter we include details about our summer retreat at Earth Spirit in July, a weekend workshop in North London in May, and a workshop in Spain in June.

We also share a heartfelt moment from Loose Women’s Nadia Sawalha, describing how Rosen Method helped her to release deep emotions she hadn’t been aware she was still carrying and the relief she felt afterwards.