Perhaps you are still contemplating what your priorities are, slowly emerging from a lovely respite from ‘real life’… still savouring the seasonal festival feeling of cosiness… warmth and comfort (if lucky)… and perhaps now peeping out into a newly birthed year which offers fresh adventures and new possibilities….perhaps you have a sense of not yet quite knowing if you are actually facing in the direction you really want to head towards this year?

Somehow our awareness of the collective rituals of farewell to a year gone, and the celebration of a new one …encourages us to dare to dream anew – gather our energies, reclaim our purpose, refocus and upgrade our goals; set out into our future now with the optimism, courage and inspiration of a newly qualified ‘person’…because we may feel that a new year also offers us a chance to reinvent ourselves…

In order to dream and envision we often want to feel grounded in ourselves first, centred in our energies and attuned to our most authentic core.

Do you want to experience the physical as well as emotional qualities that can help us to feel in tune with ourselves, able to discern what we want and what we don’t, able to self regulate, and confident enough to dare to ‘change’ or try something new.